mrrome50's Journal, 27 June 2011

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 3.81g | Prot: 6.97g | Carb: 46.45g.   Breakfast: Frozen Mixed Berries, Original Powder Creamer, Unsweetened Frozen Strawberries, Pineapple (Solids and Liquids, Water Pack, Canned). more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...