Weigh In record (no journal entry) for 30 November 2014
|
180.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
1894 kcal
|
Fat: 78.84g | Prot: 132.72g | Carb: 101.02g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Kraft 2% Milk Sharp Cheddar Cheese, Egg, Bacon, Coffee. Lunch: Bacon, Kroger Vermont Extra Sharp White Cheddar Cheese, Kroger Hard Salami, Baby Spinach, Tumaro's Sundried Tomato Basil Wraps, Wegmans Oven Browned or Smoked Turkey Off the Bone, Mature Onions, Kraft 2% Milk American Cheese Singles. Dinner: Birds Eye Steamfresh Southwestern Corn, Barber Foods Chicken Cordon Blue. Snacks/Other: Beer. more...
|
|
2672 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Housework - 2 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|