Weigh In record (no journal entry) for 30 November 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2130 kcal
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Fat: 63.66g | Prot: 124.57g | Carb: 254.47g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Turkey Breast Meat, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Anheuser-Busch Bud Light Beer, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Flour Tortilla. Snacks/Other: Nabisco Wheat Thins Crackers - 5 Grain Crunch, Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Tostitos Cantina Style Tortilla Chips. more...
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gaining 7.0 lb a week
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