Ryan Hazlewood 's Journal, 09 January 2023

214.1 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 125.08g | Prot: 138.38g | Carb: 64.10g.   Breakfast: Bulletproof Coffee. Lunch: Pecans, Strawberries . Dinner: Butter , Carrots , Zucchini, Broccoli , Beef, Bulla High Protein Cottage Cheese, Hummus, Avocado. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1184 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...