Weigh In record (no journal entry) for 09 January 2023
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177.9 lb
Lost so far: 51.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1062 kcal
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Fat: 57.13g | Prot: 56.62g | Carb: 72.39g.
Breakfast: La Vache qui rit Smeerkaas, Bolletje Groentecrackers Spinazie. Dinner: Milbona Slagroom, Banaan, Lidl Griekse Yoghurt, Lidl Bloemkool Rijst, Lidl Vegetarische Kaasschelp, AH Geschoonde Spruitjes. Snacks/Other: Old Amsterdam Oude Kaas 48+, Venco Dropmix Zout. more...
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3203 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 3 hours and 47 minutes, Resting - 11 hours and 15 minutes, Wii Fit (Electronic Games) - 1 hour and 43 minutes. more...
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losing 5.5 lb a week
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