Weigh In record (no journal entry) for 24 June 2011
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1964 kcal
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Fat: 53.72g | Prot: 78.40g | Carb: 233.69g.
Breakfast: Zero Strawberry, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Oikos Organic Plain Greek Yogurt, Coke Zero. Lunch: Original Baked Potato Chips, TKY. Dinner: Tuna Avocado Roll, Frozen Edamame, Japanese Restaurant Style Miso-Cup. Snacks/Other: smartfood, tlc peanut, Red Table Wine. more...
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2064 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 7 minutes, Desk Work - 5 hours, Sitting - 4 hours and 15 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 8 minutes. more...
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gaining 0.9 lb a week
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