Winterish's Journal, 30 November 2014

111.4 lb Lost so far: 1.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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757 kcal

Fat: 14.84g | Prot: 27.50g | Carb: 132.36g.   Breakfast: Whole Foods Market Natural Peanut Butter, Golden Delicious Apples, Great Value No Calorie Sweetener (Made with Sucralose), Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Deer Park Natural Spring Water (Bottle), Nabisco Premium Soup & Oyster Crackers. Dinner: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Tropical Smoothie Cafe Thai Chicken Salad. Snacks/Other: Deer Park Natural Spring Water (Bottle), Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Air Popped Popcorn. more...

1468 kcal

Activities & Exercise: Stationary Bike - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...