werner34's Journal, 09 January 2023

198.4 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 70.86g | Prot: 93.55g | Carb: 221.38g.   Breakfast: Alpro Soya Sojamilch Light, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Blaubeeren, Müslimix, Orthomol Immun. Lunch: Bratensoße, Knödel, Iglo Rotkraut mit Apfel, Entenbrust. Dinner: Ritter Sport Schokowürfel, Greußener Hirschsalami, Mischkornbrot, Bolognese, Nudeln (Gekocht). more...

2678 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...