roblain2030's Journal, 30 November 2014

196.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 65.93g | Prot: 46.14g | Carb: 282.27g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Blueberry Muffin. Lunch: Pepsi Pepsi, Minestrone Soup (Home Recipe). Dinner: Carrots, Taylor Farms Celery Sticks. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3127 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...