Weigh In record (no journal entry) for 09 January 2023
|
191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1703 kcal
|
Fat: 65.62g | Prot: 64.88g | Carb: 158.64g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Kellogg's All Bran Hi-Fibre. Lunch: Sasko Brown Bread, Butter, Woolworths Creamy Sweetcorn & Basil Soup. Dinner: Pumpkin , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fruitcake, Ultra Mel Custard, Castle Lite (Bottle), Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|