Weigh In record (no journal entry) for 30 November 2014
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1458 kcal
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Fat: 92.77g | Prot: 73.92g | Carb: 84.12g.
Breakfast: Apples. Lunch: Subway 6" Turkey Breast. Dinner: Texas Roadhouse Prime Rib (12 oz). more...
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gaining 7.0 lb a week
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