Weigh In record (no journal entry) for 30 November 2014
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276.5 lb
Lost so far: 21.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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652 kcal
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Fat: 31.06g | Prot: 60.60g | Carb: 28.24g.
Breakfast: Egg White , Premium Whey Protein Plus Deluxe Chocolate muscle tech, Jimmy Dean Jimmy Dean Hearty Sausage Crumbles, Kroger Eggs (Large), Pace Chunky Salsa (Mild). Lunch: Wendy's Chili (Small). more...
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losing 6.3 lb a week
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