Weigh In record (no journal entry) for 27 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2242 kcal
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Fat: 48.67g | Prot: 205.83g | Carb: 246.73g.
Breakfast: 2% Fat Greek Yogurt, Healthfull Nutty Grain, Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: 6" Veggie Delite, iso 100. Dinner: Healthfull Nutty Grain, Mayan Harvest Bake (Kashi). Snacks/Other: Organic Vanilla Soymilk, Quinoa Traditional, Cooked Lentils, Swiss Cheese, Cheddar Cheese. more...
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4092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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