Weigh In record (no journal entry) for 27 June 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2011:
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2228 kcal
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Fat: 104.80g | Prot: 76.67g | Carb: 253.95g.
Breakfast: Skim Milk, Cowabunga Mozzarella String Cheese. Lunch: Salsa, Salsa Verde, Tortilla Chips, Carne Asada Burrito. Dinner: sugar, Salt, butter, Air Popped Popcorn, Corn Oil. Snacks/Other: Charms Blow Pop Minis, Brownie, String Cheese, Lemon-Lime Soda, Chocolate Chips, Sunflower Kernels, Salted Peanuts in Shell. more...
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2477 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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