Weigh In record (no journal entry) for 30 November 2014
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2004 kcal
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Fat: 87.99g | Prot: 48.70g | Carb: 229.89g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, St-Hubert Tartinade de Poulet, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Kraft Mayo, Scores Frites, Hamburger Large avec Des Condiments et Légumes, Alexander Keith's India Pale Ale. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sirop d'Erable, Gâteau au Chocolat (avec Glaçage au Chocolat), Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Connoisseur Chocolat Premium Canadian Whisky, Eau de Robinet. more...
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1230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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