Tui Chub's Journal, 27 June 2011

Fat 5%

138.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 95.21g | Prot: 161.13g | Carb: 152.44g.   Lunch: Grilled Breakfast Sandwich. Dinner: Maxpro, lo mein, chicken thigh, pork. Snacks/Other: Pistachios. more...

2882 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...