Weigh In record (no journal entry) for 03 January 2023
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190.9 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1659 kcal
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Fat: 68.47g | Prot: 98.11g | Carb: 144.57g.
Breakfast: Chia Seed Pudding, Coffee, Overnight Oats. Lunch: Whole Wheat Bread, Spinach Salad, Chicken Gizzard . Dinner: Carrot Cake, Cheese Fondue . more...
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gaining 0.0 lb a week
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Gaelle B's weight history
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