Weigh In record (no journal entry) for 09 January 2023
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165.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1381 kcal
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Fat: 65.10g | Prot: 31.57g | Carb: 160.18g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Milka Naps Mix, Ener Bio Quinoa Tasse Gartenkräuter. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: Alpro Schokoladen Mousse, Nestle Kitkat. more...
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gaining 7.7 lb a week
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 Comments
Kopf hoch ,die nächste Woche wird besser 👍🍀🍀🍀🙋
09 Jan 23 by member: buecherwurm_02
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Das geht bestimmt schnell wieder weg 🤗💪🍀 Schönen Tag wünsche ich dir 🌻
09 Jan 23 by member: wuschel_75
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Dankeschön 😌 voll lieb von euch beiden
09 Jan 23 by member: nudeltussi
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