Weigh In record (no journal entry) for 09 January 2023
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211.0 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2587 kcal
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Fat: 95.49g | Prot: 147.62g | Carb: 293.06g.
Breakfast: Простоквашино Молоко 3,2%, Гречка. Lunch: Рис, Тушеные цыплячьи бёдра. Dinner: Harry's Сандвичный Хлеб Пшеничный, Hochland Сыр Бистро Чеддер, Mission Deli Пшеничные Лепешки, Global Village Горошек Зелёный Консервированный, Жареное Яйцо. Snacks/Other: Тушеные цыплячьи бёдра, Рис. more...
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losing 12.3 lb a week
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ruksch's weight history
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