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water water water - never forget
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124.8 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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911 kcal
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Fat: 26.97g | Prot: 93.48g | Carb: 95.56g.
Breakfast: Asparagus, Wonder 100% Whole Wheat Bread (75g), Garlic Powder, Burnbrae Farms Egg Creations - Original, Splenda No Calorie Sweetener, Apples. Lunch: Sardo Sundried Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Parmesan Cheese (Grated), Chicken Breast, Spinach, Wonder 100% Whole Wheat Bread (75g), Coffee (Brewed From Grounds). Snacks/Other: Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water. more...
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1953 kcal
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Activities & Exercise:
Body Attack - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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