Weigh In record (no journal entry) for 28 November 2014
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304.4 lb
Lost so far: 86.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1834 kcal
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Fat: 79.21g | Prot: 48.69g | Carb: 235.28g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Coffee, 2% Fat Milk, Land O'Lakes Light Butter with Canola Oil. Lunch: Mashed Potato, Candied Sweetpotato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Light Mayonnaise. Snacks/Other: Cheesecake, Apple Pie. more...
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3545 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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 Comments
30 Nov 14 by member: ClassicRocker
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Post turkey day blues? You'll get it back.
30 Nov 14 by member: br_e_co
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