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was 160 on Sat. june 25 after breakfast...
2weeks on clen/t3
1week t-3
1week clen
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2392 kcal
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Fat: 64.70g | Prot: 229.04g | Carb: 250.18g.
Breakfast: American Isolate, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: 6" Turkey Breast and Ham, Avocado, Turkey Breast Meat. Dinner: Genesis 1:29 Sprouted Grain & Seed Bread, 2% Reduced Fat Milk. Snacks/Other: SizeON Max, Genesis 1:29 Sprouted Grain & Seed Bread, American Isolate, American Isolate, Light & Fit Carb and Sugar Control Yogurt, Cottage Cheese (Nonfat), Coconut Oil, Coconut Oil, Light & Fit Carb and Sugar Control Yogurt, Kretschmer Original Toasted Wheat Germ, American Isolate. more...
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2157 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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