Ангелина Атоян's Journal, 09 January 2023

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Weigh In record (no journal entry) for 09 January 2023

137.8 lb Lost so far: 9.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2023:

2570 kcal

Fat: 24.00g | Prot: 85.56g | Carb: 474.58g. Breakfast: Кофе. Lunch: Мистраль Гречка. Dinner: Heinz Острый Кетчуп, Мистраль Гречка. Snacks/Other: Кофе. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 09 January 2023

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