Weigh In record (no journal entry) for 30 November 2014
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1793 kcal
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Fat: 73.68g | Prot: 91.28g | Carb: 189.81g.
Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Asian Pears. Dinner: fried shrimp, beef and broccoli, Chili Chicken, white rice, black bean , chow mein, mussels. Snacks/Other: Coffee with Milk, Mars Mars Bar (Fun Size). more...
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gaining 5.6 lb a week
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