Weigh In record (no journal entry) for 09 January 2023
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212.6 lb
Lost so far: 18.9 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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524 kcal
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Fat: 21.26g | Prot: 70.62g | Carb: 10.38g.
Lunch: Cooked Okra, Shrimp, Butter (Salted) , Cooked Bitter Melon. more...
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losing 4.9 lb a week
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Jagiya Choi's weight history
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