Weigh In record (no journal entry) for 30 November 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1068 kcal
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Fat: 23.80g | Prot: 53.76g | Carb: 104.05g.
Breakfast: Maxwell House Breakfast Blend, Le-Vel Thrive Mix, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Kroger Crunchy Jumbo Butterfly Shrimp, Trader Joe's Shrimp Cocktail Sauce, Potato French Fries. Snacks/Other: Cheesecake Chocolate Chip Cookies, Great Value Fat Free Italian Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 5.4 lb a week
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