conductor's Journal, 30 November 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 70.21g | Prot: 94.38g | Carb: 210.07g.   Breakfast: Fruit and Nut Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Turkey Bacon. Lunch: Oroweat Premium Italian Bread, Ocean Spray Whole Berry Cranberry Sauce, Heinz Fat Free Roasted Turkey Gravy, Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted). Dinner: Vinaigrette Dressing, Butter, Sweet Potato, Green String Beans, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted). Snacks/Other: Russell Stover Solid Milk Chocolate, Turkey Giblets. more...

1890 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...