Weigh In record (no journal entry) for 09 January 2023
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210.3 lb
Lost so far: 9.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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235 kcal
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Fat: 16.38g | Prot: 15.75g | Carb: 6.76g.
Elevenses: 炒雞蛋, 花椰菜. more...
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losing 1.5 lb a week
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cokalia's weight history
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