Weigh In record (no journal entry) for 27 June 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2011:
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1378 kcal
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Fat: 41.09g | Prot: 82.66g | Carb: 174.74g.
Breakfast: EVAPORATED MILK, COFFEE, Butter, Silver Hills Bread. Lunch: Just Honest Kettle Sweet & Salty Popcorn, Smart Ones Quesadilla. Dinner: sugar, the big 16, Lettuce Salad with Assorted Vegetables, Fat Free Mayonnaise, SMART ONES SLOW COOKED TURKEY. Snacks/Other: lemon pepper chicken wings, grapes. more...
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3421 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shoveling - 3 hours, Resting - 10 hours and 1 minute, Sleeping - 9 hours and 59 minutes. more...
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gaining 0.4 lb a week
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