buckmccalla's Journal, 30 November 2014

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2403 kcal

Fat: 133.50g | Prot: 77.73g | Carb: 220.07g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted Sour Dough Bread. Dinner: Krusteaz Belgian Waffle Mix, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Archway Cookies Coconut Creme Cookies, Ice Cream. more...

2659 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...