Weigh In record (no journal entry) for 30 November 2014
|
156.3 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
1091 kcal
|
Fat: 23.50g | Prot: 40.40g | Carb: 159.65g.
Breakfast: Café Cortado, Kellogg's Special K Classic. Lunch: Carrefour Lentejas con Verduras, Hacendado Yogur Desnatado con Fruta, Hacendado Panecillos Tostados Integrales. Dinner: Serra Marina Fiambre de Pechuga de Pavo Cocida, Bimbo Sandwich Thins. Snacks/Other: Hacendado Tortitas de Maíz con Chocolate Negro, Café Cortado, Bicentury Tortitas de Maíz Sabor Queso y Albahaca, Cerveza. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lydia20000's weight history
|