Weigh In record (no journal entry) for 30 November 2014
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175.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1653 kcal
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Fat: 30.43g | Prot: 61.60g | Carb: 250.74g.
Breakfast: Kellogg's Special K Chocolate Negro, Gullón Tortitas de Maiz con Chocolate Negro, Pascual Bifrutas Mediterráneo. Lunch: Carrefour Lentejas con Verduras, Hacendado Yogur Desnatado con Fruta, Hacendado Panecillos Tostados Integrales. Dinner: Hacendado Yogur Desnatado con Fruta, Carrefour Fiambre de Pechuga de Pavo, Bimbo Pan Thins. Snacks/Other: Kellogg's Special K Chocolate Negro, Bicentury Tortitas de Maíz Sabor Queso y Albahaca, Cerveza Normal, Café Cortado. more...
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losing 7.5 lb a week
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