Weigh In record (no journal entry) for 27 June 2011
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204.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2057 kcal
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Fat: 85.05g | Prot: 119.19g | Carb: 173.23g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Table Wine, Spaghetti with Tomato Sauce and Meatballs. Dinner: Fish Chowder. Snacks/Other: Hot Fudge Sundae, Whole Cashews. more...
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3448 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 5.6 lb a week
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