Weigh In record (no journal entry) for 08 January 2023
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140.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1441 kcal
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Fat: 56.63g | Prot: 77.15g | Carb: 158.34g.
Breakfast: Hard-Boiled Egg , Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Poke Bowl. Snacks/Other: Ghirardelli Milk Chocolate Squares, Hard-Boiled Egg, HEB Sweet Aloha Rolls, Cuties Mandarin Orange, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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1980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Vinyasa Yoga - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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