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96,3
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212.5 lb
Lost so far: 10.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1299 kcal
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Fat: 10.35g | Prot: 56.75g | Carb: 238.00g.
Lunch: Combino Spaghetti, Migros Petits Pois et Carottes. Dinner: Herbalife Nähr-Shake Getränkemix Vanille. more...
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losing 1.5 lb a week
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