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MacMart
Journal
30 Nov 14
MacMart's Journal, 30 November 2014
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Weigh In record (no journal entry) for 30 November 2014
169.3 lb
Lost so far:
7.1 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
879 kcal
Fat: 44.57g | Prot: 20.55g | Carb: 103.65g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Baroni Bospaddenstoelensoep.
Dinner:
Bereide Koolrabi (zonder Olie Bereid).
Snacks/Other:
Verkade Melkchocolade, Leidingwater.
more...
2339 kcal
Activities & Exercise:
Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours.
more...
gaining 1.1 lb a week
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