Weigh In record (no journal entry) for 30 November 2014
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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3216 kcal
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Fat: 139.65g | Prot: 134.16g | Carb: 356.07g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacon, Carne, Farinha de Milho, Arroz Branco (Cozido). Dinner: Pêssegos (Sólido e Líquido, em Água, Enlatado), Aviação Doce de Leite Pastoso, Forno de Minas Waffle Tradicional, Outback Aussie Cheese Fries, Ovo Frito, Scala Queijo Prato, Extra Mussarela de Búfala Fatiada, Carne, Ciabatta. more...
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4042 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 24.7 lb a week
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