Weigh In record (no journal entry) for 09 January 2023
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146.6 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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666 kcal
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Fat: 30.84g | Prot: 45.17g | Carb: 22.88g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Fried Battered Fish, Coca-Cola Coca-Cola Zero (600ml). Dinner: Prosecco, Avocado, Mixed Salad Greens, Woolworths Pepper Beef Blade Steaks. more...
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losing 4.6 lb a week
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ambyhills's weight history
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