Weigh In record (no journal entry) for 27 June 2011
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164.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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786 kcal
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Fat: 35.78g | Prot: 69.93g | Carb: 48.45g.
Breakfast: tilapia, Hard-Boiled Egg. Lunch: Chalupa Supreme - Beef. Snacks/Other: Apples (Without Skin). more...
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losing 0.4 lb a week
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