Weigh In record (no journal entry) for 08 January 2023
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281.4 lb
Lost so far: 25.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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979 kcal
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Fat: 41.59g | Prot: 61.50g | Carb: 98.45g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Muffin Town Authentic Cornbread, Tomato Paste , Tomatoes, Onions , Ukrop's 93% Lean Ground Beef. Snacks/Other: Apple, Blue Diamond Lightly Salted Almonds. more...
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losing 1.0 lb a week
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