Weigh In record (no journal entry) for 27 June 2011
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1469 kcal
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Fat: 46.74g | Prot: 92.53g | Carb: 181.29g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Light Cheese Heads String Cheese Sticks, Apples. Lunch: Sugar Snap Peas, Hummus with Roasted Pine Nuts, Healthy Choice Honey Balsamic Chicken. Dinner: Garlic Dill New Potatoes, Fresh Steamed Vegetables, Rotisserie Chicken (5 oz), Chocolate Peanut Butter Nutrition Bar. Snacks/Other: Grapes, Almonds. more...
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2229 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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