Weigh In record (no journal entry) for 27 June 2011
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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969 kcal
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Fat: 34.42g | Prot: 60.35g | Carb: 109.58g.
Breakfast: Invisifiber, Blended Lowfat Yogurt. Lunch: Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Whey Protein Bar, Jam Preserves, Peanut Butter, Whole Wheat Bread. more...
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losing 0.4 lb a week
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Mysacred's weight history
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