bitwobbly's Journal, 08 January 2023

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 40.33g | Prot: 48.08g | Carb: 178.28g.   Lunch: Butter, Fried Egg with Fat, Warburtons Farmhouse White Bread, Heinz Baked Beans. Dinner: Dal. Snacks/Other: Apples , Doritos Tangy Cheese (30g), Walkers Squares Cheese & Onion. more...

3284 kcal

Activities & Exercise: Working - 7 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...