klm7934's Journal, 26 August 2009

124.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 19.11g | Prot: 87.30g | Carb: 75.53g.   Breakfast: Light Wheat Bread, Hard-Boiled Egg. Lunch: Skinny Vanilla Latte (Grande), Scallions or Spring Onions, Red Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast. Dinner: Portabella Mushrooms , Pure Life Water (Bottled), Sargento Reduced Fat Provolone Cheese, Red Tomatoes, Scallion, zucchini. Snacks/Other: strawberry, Blueberries, Apples. more...

2368 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...