Weigh In record (no journal entry) for 08 January 2023
|
184.8 lb
Lost so far: 13.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1345 kcal
|
Fat: 84.12g | Prot: 78.17g | Carb: 92.06g.
Breakfast: Butter , Schmidt 647 Italian Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Great Value Sweet Potato Fries, French's Classic Yellow Mustard, Food Lion 80% Fresh Ground Chuck, Schmidt 647 Sandwich Roll, Piggly Wiggly Dill Hamburger Slices. Snacks/Other: Nick's Cherry Choka-Fläka, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|