MobileGoo's Journal, 08 January 2023

178.8 lb Lost so far: 86.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 27.72g | Prot: 65.43g | Carb: 291.90g.   Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Clementines, Bananas. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...