4Frankie's Journal, 08 January 2023

303.9 lb Lost so far: 25.1 lb.    Still to go: 143.9 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 99.28g | Prot: 89.36g | Carb: 196.86g.   Breakfast: Oranges, Scarlotta Seedless Red Seedless Grapes, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Lunch: Good Planet Foods Cheddar Plant-Based Cheese Slices, Beyond Meat Beyond Chicken, Ritz Crackers - Fresh Stack. Dinner: Muscle Milk Pro Series 40 Slammin' Strawberry, Souper Salad Croutons, Lettuce Salad with Assorted Vegetables, Pillsbury Grands! Buttermilk Biscuits, Ennio Pure Avocado Oil. Snacks/Other: Barefoot Hard Seltzer, International Food Source Toffee Pecans, Kirkland Signature Organic Whole Brazil Nuts. more...

3389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...