Weigh In record (no journal entry) for 30 November 2014
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1804 kcal
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Fat: 90.78g | Prot: 65.99g | Carb: 184.09g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода, Жареное Яйцо. Lunch: Котлета Свиная, Картофельное Пюре, Вода, Чай Несладкий, Пшено. Dinner: Клинский Мясокомбинат Сосиски Молочные, Молоко, Шоколадное Пирожное с Глазурью, Чай Несладкий. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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