Weigh In record (no journal entry) for 08 January 2023
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288.8 lb
Lost so far: 39.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1750 kcal
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Fat: 76.00g | Prot: 90.00g | Carb: 167.00g.
Lunch: Impossible Foods Chicken Nuggets. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Snacks/Other: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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