Weigh In record (no journal entry) for 08 January 2023
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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349 kcal
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Fat: 22.13g | Prot: 20.89g | Carb: 14.92g.
Breakfast: Dinner Rolls , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg . more...
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steady weight
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harguthg's weight history
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